Blog
May 15, 2020
Has your quarantine life taken a toll on your sleep, personal downtime (rest) or your ability to relax your brain? I know mine has, and at […]
May 12, 2020
Resiliency is our capacity to recover from difficulties and our ability to overcome hardship. Here are my 3 rules of sport that get me through tough times.
April 24, 2020
Have you found yourself lately spending too much time on social media and wondering, “how are so many people seeming to handle this ‘new normal’ better […]
April 7, 2020
Every triumph begins with purposeful direction. Right now we are experiencing uncharted territory. Life has changed drastically, and for many people that causes stress, unease, and […]
March 31, 2020
Raise your hand if the situation surrounding our global health crisis has gotten you out of your comfort zone. I’m sure if I could see a […]
March 29, 2020
What have you come up against in this pandemic situation that has suddenly shifted your world and put you at a loss for how to move […]
March 23, 2020
One of my biggest pet peeves is living out of a suitcase. You know the feeling that comes with a move to a new house, a […]
January 14, 2020
How do you reinvent yourself when you’re not sure where to start? Here are some tips to help you start over and let your creativity flow.
January 12, 2017
As an athlete, I grew up embracing competition and training to be better than my competitors. But when that drive to be better than the rest […]